The Sauna Rave: Heat, Cold & Beats | AndSoul Sanctuary

Heat, cold and hypnotic beats. Wellness after dark, every other Friday. No alcohol, no hangover, just release.

Ever raved in a sauna?

Book the next Rave

Upcoming Sauna Raves

Sauna Raves run every other Friday. Find the next one on the schedule below and lock in your spot.

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What to expect

Expect hypnotic beats, ambient house, downtempo electronica, and evolving soundscapes throughout the night.

Alternate between heat and cold for the ultimate physical and mental reset.

Come solo or with friends and experience connection, movement, and recovery in a completely new way.

Why AndSoul Sanctuary?

  • Contrast therapy in the Sensorium, our sauna and ice room. Heat, cold, and the reset that follows

  • Over 70 classes a week. Hot yoga, TRX, Reformer Pilates, heated strength and the Morning Method, all included

  • Look after yourself inside and out, at our nourishing plant-powered cafe

  • Rated 4.5 out of 5 on Google, loved for the sauna, the coaches and the community

  • Located in the heart of Shoreditch, just a few minutes from Brick Lane

location

We're located in the heart of East London, just off Brick Lane.

114-116 Cheshire Street, London E2 6EJ

The community

Hear it from the people who show up.

Rated 4.4 out of 5 on Google.

"It feels like a true reset for the body, mind and nervous system. Take a class, move into the social sauna and cold plunge, and enjoy incredible food in between. You leave feeling lighter and more connected."

Tati

Google review

"Really cool vibe. The sauna and cold are powerful, and the hosts are good energies to hold the space."

Deen

Google review

"The most beautiful experience. The space itself is absolutely gorgeous: deeply soothing and intentional."

Nadia

Google review