The Sauna Rave: Heat, Cold & Beats Shoreditch

Heat, cold and hypnotic beats. Wellness after dark, every other Friday. No alcohol, no hangover, just release.

Ever raved in a sauna?

Book the next Rave

Upcoming Sauna Raves

Sauna Raves run every other Friday. Find the next one on the schedule below and lock in your spot.

Current week
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What to expect

Expect hypnotic beats, ambient house, downtempo electronica, and evolving soundscapes throughout the night.

Alternate between heat and cold for the ultimate physical and mental reset.

Come solo or with friends and experience connection, movement, and recovery in a completely new way.

Why the Sanctuary?

  • Immersive contrast therapy in our signature sauna and ice room - the Sensorium. Proven to sharpen focus, lower stress, and help you to reset

  • Daily fitness classes. From hot yoga to TRX, Reformer Pilates to core conditioning, our programme has something for everyone

  • Look after yourself inside and out, at our nourishing plant-powered cafe

  • Rated 4.8 out of 5 by more than 200 Google reviewers, loved for the sauna, the coaches and the community

  • Located in the heart of Shoreditch, just a few minutes from Brick Lane

location

We're located in the heart of East London, just off Brick Lane.

114-116 Cheshire Street, London E2 6EJ

The community

Hear it from the people who show up.

Rated 4.8 out of 5 by more than 200 Google reviewers.

"It feels like a true reset for the body, mind and nervous system. Take a class, move into the social sauna and cold plunge, and enjoy incredible food in between. You leave feeling lighter and more connected."

Tati

Google review

"Really cool vibe. The sauna and cold are powerful, and the hosts are good energies to hold the space."

Deen

Google review

"The most beautiful experience. The space itself is absolutely gorgeous: deeply soothing and intentional."

Nadia

Google review