30 minutes of movement, 30 minutes of sauna and cold plunge. London’s most energising start to the day.
Experience The Morning Method
Move. Restore. Begin again.
Start your day with a powerful 60-minute ritual designed to energise the body, clear the mind, and build consistency through movement and contrast therapy.
The Morning Method combines 30 minutes of movement (Yoga, Primal Movement or Circuit Training) followed by 30 minutes of sauna and cold plunge
Designed to leave you feeling stronger, clearer, and more focused before the day begins.
Whether you’re looking to improve energy, recovery, mental clarity, or simply build a healthier morning routine, this is wellness designed to fit into real life.
£10 a session. Book below
Why AndSoul Sanctuary?
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Contrast therapy in the Sensorium, our sauna and ice room. Heat, cold, and the reset that follows
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Over 70 classes a week. Hot yoga, TRX, Reformer Pilates, heated strength and the Morning Method, all included
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Look after yourself inside and out, at our nourishing plant-powered cafe
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Rated 4.5 out of 5 on Google, loved for the sauna, the coaches and the community
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Located in the heart of Shoreditch, just a few minutes from Brick Lane
Discover our schedule
From high-energy training to slower, restorative sessions, our schedule is designed to support every body, routine, and wellness goal.
Standard classes form the consistent rhythm of the house — including TRX, strength and conditioning, yoga, barre, and other core movement sessions, alongside open sauna.
Premium classes build on this foundation with specialist experiences such as Reformer Pilates, Sanctum, Human Garage, guided sauna rituals, and sound healing.
find the flow that works for you
If flexibility is important for you, you can drop in for a single session or purchase a pack on Momence. Or, for those who want more than a drop-in, you can also choose a monthly membership, £149 a month for Unlimited Sanctuary.
location
We're located in the heart of East London, just off Brick Lane.
114-116 Cheshire Street, London E2 6EJ
