Book Sauna & Cold Plunge Shoreditch | AndSoul Sanctuary

Schedule

A coach guiding a stretch during a class at AndSoul Sanctuary in Shoreditch

Our daily programme blends invigorating movement, modern wellness, and ancient ritual. Sweat, reset, and connect with us.

The three pillars

Everything you need. Nothing you don't.

Move

Strength, structure, consistency. Classes built to become the foundation of your week -- not a disruption to it.

Restore

Your nervous system needs as much attention as your body. Sauna, cold plunge, breathwork, sound -- practices designed to reset, not just relax.

Connect

The Sanctuary was built to be social. The café, the events, the shared sessions -- this is where routine becomes community.

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Class schedule

You can drop into any session by booking on Momence. Click on the classes below, or download the app on the App store.

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Flexible access

Become a member

Over 70 classes a week including Reformer Pilates, with a sauna session every visit. Unlimited Sanctuary membership is £149 a month. Or drop in to any class for £28, sauna included. New here? Start with three classes for £49, valid 14 days.

Start with three classes

Three classes for £49, and one of them can be Reformer Pilates. A sauna session on every visit. Fourteen days to use them.

Get your first 3 classes

Membership tiers

Over 70 classes a week, all of them yours, with unlimited sauna, cold plunge and contrast. From £149 a month.

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