Connect · Move
Soul
Move.
Restore.
Connect.
Some days you need to sweat. Some days you need to breathe. Every day, you need your people. AndSoul Sanctuary is a club in Shoreditch that supports the whole you: coached classes, sauna and cold plunge after every session, and a café to land in.
As featured in
Why AndSoul
Somewhere to come back to
Train, restore, refuel, relax. A coached class, then the sauna and cold plunge, then a coffee or a plate at Palm Greens with the people you just trained beside. One club, one rhythm, built so you leave feeling better than when you arrived, and come back because it works.
Move, Restore, Connect
Three pillars. One club. Built for the whole you.
Most places ask you to choose: train hard or rest well, your people or your own headspace. AndSoul holds all of it. Move with intent, restore properly and find your people, all under one roof in Shoreditch, and leave feeling better than when you arrived.
Move. Train with intent.
Coached classes that leave you stronger, not just tired. Reformer Pilates, strength, yoga, HIIT, barre and more, 70+ sessions a week with a coach in the room every time, so you make progress you can feel.
Restore. Rest is part of the work.
Sauna, cold plunge and breath, in rhythms you will want to repeat. Our 40-person Aufguss sauna and 4°C cold plunge are included after every class, so restoring is built into your week rather than bolted on.
Connect. Every day, you need your people.
The Palm Greens café, the lounge, the social saunas and the events are where a class turns into a Tuesday you look forward to. Come for the training, stay for the people, and build a routine you do not have to do alone.
The Spaces
Five rooms. One rhythm.
Set inside a restored Victorian warehouse off Brick Lane, AndSoul is five rooms that each do one thing well, and together hold a whole day. Move when you want to train, heat and cool when you need to restore, eat well, and stay for the people. Here is the house.
The community
Hear it from the people who show up.
Rated 4.4 out of 5 on Google.
Our people
The people who hold the room.
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Email
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Phone
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Opening hours
Mon to Fri: 7am – 10pm
Sat - Sun: 8:45am – 10pm
We're here to help
Ask our team
Whether you have a question about membership, classes, the sauna, private hire or something else entirely, drop us a message and a real person will be in touch.
