Our spaces

Any questions?

Frequently Asked Questions

  • Soul is the big event and co-work warehouse; the Movement Studio is hot yoga, Pilates and TRX; the Reformer Studio is our twelve-bed Reformer space; The Sensorium is the sauna and cold-plunge suite; Palm Greens is the café.

  • Classes and sauna sessions are on the schedule, booked through Momence. The café is walk-in.

  • Yes — Soul, the Movement Studio and The Sensorium are all available for hire. See venue hire.

  • No, Palm Greens is open to everyone.

  • Moving between heat and cold in The Sensorium. Over time it supports recovery, eases stress and builds resilience.

  • The sauna runs 60 to 90°C, the six ice baths sit between 4 and 15°C.

  • Our signature guided Sensorium session with a live DJ: heat, cold and sound together.

  • Sessions welcome first-timers — arrive a few minutes early and your instructor will set you up. 

  • Swimwear and a towel (towels included on some memberships).

Limited time offer

Start with the Discovery Pack

3 classes for £29, including Reformer Pilates, and a drink on us. Join within a week and we’ll take the £29 off your first month.
Get the Discovery Pack