London's Greatest Sauna: The Sensorium | AndSoul Sanctuary

The Sensorium.

London's greatest sauna, cold plunge, contrast therapy, expertly guided, open sessions.

Unlimited from £99 a month Book a sauna session

The Sensorium

London's second-largest sauna, built for proper heat. A cold plunge that genuinely wakes you up, contrast therapy whenever the doors are open, and a guided sauna experience every night. Towels are included and the cold water is on the house.

Guests relaxing in the wood-lined Sensorium sauna at AndSoul Sanctuary, Shoreditch
The Sensorium sauna at AndSoul Sanctuary, Shoreditch, used after every yoga class
The 40-person Aufguss amphitheatre sauna at AndSoul Sanctuary, Shoreditch

Membership

Unlimited Sauna, from £99 a month

Unlimited Sauna is the recovery membership: sauna, cold plunge and contrast as often as you like. Students and E1 or E2 residents pay the 12-month rate on a rolling plan, with valid ID or proof of address.

Unlimited Sauna

Deeper sleep, and a body that recovers faster. Over 60 sauna sessions a week, plus cold plunge and contrast whenever the doors are open. Fitness classes are not part of this one. Six months is £110 a month, twelve is £99.

  • 60+ sauna sessions a week
  • Cold plunge and contrast therapy
  • Guided sauna experience, every night
  • Towels included, and the cold water is on the house
  • Co-work access and 2 guest passes a renewal
  • Exclusive event access and 10% off the cafe

Monthly

£129 / mo

12 months

£99 a month

Not ready for membership?

Sauna credits and drop-in

Buy credits and book when it suits. Valid for three months, better value per session than a drop-in, and no monthly commitment. Upgrade to membership any time.

5 Sauna Credits

5 Sauna Credits

£14.80 a session. Open sauna, cold plunge and contrast, towels included. Valid three months.

Buy
10 Sauna Credits

10 Sauna Credits

£14.50 a session, our best rate outside membership. Open sauna, cold plunge and contrast, towels included. Valid three months.

Buy
Sauna Drop-In

Sauna Drop-In

£15 off-peak, £20 peak. Sauna on its own, no class. Open sauna, cold plunge and contrast, towels included. Book straight from the schedule.

See the schedule

Why AndSoul Sanctuary?

  • Restore in the Sensorium, our 40-person Aufguss sauna and 4°C cold plunge. Heat, cold, and the calm that follows

  • Move with intent. Over 70 coached classes a week: hot yoga, TRX, Reformer Pilates, heated strength and the Morning Method, all included

  • Refuel and connect at Palm Greens, our plant-powered café and lounge, where the people you sauna with become your people

  • Rated 4.5 out of 5 on Google, loved for the sauna, the coaches and the community

  • Located in the heart of Shoreditch, just a few minutes from Brick Lane

What to expect

Proper heat, a cold plunge, and contrast you can actually feel working. Guided sauna sessions every evening, and somewhere quiet to sit afterwards.

Alternate between heat and cold for a full physical and mental reset.

Come on your own or with friends. Towels are provided, bring a swimsuit, and everything else is here.

The community

Hear it from the people who show up.

Rated 4.5 out of 5 on Google.

"It feels like a true reset for the body, mind and nervous system. Take a class, move into the social sauna and cold plunge, and enjoy incredible food in between. You leave feeling lighter and more connected."

Tati

Google review

"Really cool vibe. The sauna and cold are powerful, and the hosts are good energies to hold the space."

Deen

Google review

"The most beautiful experience. The space itself is absolutely gorgeous: deeply soothing and intentional."

Nadia

Google review

Sauna Timetable

Sauna Timetable

Over 60 sauna sessions a week to walk into, plus cold plunge and contrast therapy whenever the doors are open. Guided sauna experiences every week. Towels are included and the cold water is on the house. Two guest passes a month, and the door open to member events.

Current week

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Sauna questions, answered

  • Yes. Sessions run from the schedule and fill up, especially evenings and weekends, so book ahead rather than turning up. You can book straight from the timetable on this page.

  • Fifty minutes. That is enough for two or three rounds of heat with a cold plunge between each one, which is how most people use it.

  • A swimsuit. Towels are included and the cold water is on the house, so there is nothing else to bring.

  • Yes. A sauna session on its own is £15 off-peak and £20 peak, or you can buy credits at £14.80 a session for five and £14.50 for ten.

  • Moving between the heat of the sauna and the four-degree cold plunge, several times. The heat opens everything up, the cold shuts it down, and the shift between the two is where the reset comes from.

  • A guided sauna experience runs every night. Someone leads the room through the heat, working the air and the steam so the whole round builds rather than just sitting there.

  • 114-116 Cheshire Street, Shoreditch, London E2 6EJ, a few minutes from Brick Lane. Open 7am to 10pm Monday to Friday, and 8:45am to 10pm at weekends.

Find us in Shoreditch

We're located in the heart of East London, just off Brick Lane.

114-116 Cheshire Street, London E2 6EJ

Book a sauna session