Movement, sauna, cold plunge and sharing brunch. SHIFT blends rhythmic kickboxing andmartial-arts-inspired movement, music, breath and elements of T ai Chi, created by Fiona, Kendra and T atts.
11:00–11:50 — SHIFT : a 50-minute movement experience, open to all genders and abilities.
No martial arts experience required. 12:15–12:45 — Sauna & Cold Plunge 13:00–13:30 —Sharing Brunch by Palm Greens: plant-based sharing plates, served family style
When: Sunday 15 November , 11:00am–1:30pm Where: Soul, The Sanctuary &Soul, 114–116 Cheshire Street, London E2 6EJ Price: £30 for SHIFT , sauna and cold plunge; £50 with brunch
