P arty meets fitness in this one-of-a-kind movement session: curated playlists, simple body-work and movement cues for a kiki glow and endorphin rush — clubbing, with extra squats.
Safeguarded, inclusive, unapologetic play; no body ever turned away . After class, join your fellow Synchronisers for a social sauna, alternating heat and cold plunge.
Bring something comfy to move in (barefoot or grip socks) and a swimsuit for the sauna.
When: Saturday 14 November , 2:00pm–3:00pm Where: Heart, The Sanctuary &Soul, 114–116 Cheshire Street, London E2 6EJ Price: £28 With: Alex K
