What are you carrying that you no longer need for the journey? Pain, loss, rejection, fear and sometimes trauma can stay with us long after an experience has passed, like carrying a rucksack full of rocks. This Kundalini Rebirthing session explores the layers of the mind, old memories and patterns, and the possibility of setting some of that weight down.
The session includes Kundalini Rebirthing Kriya with gong, movement, breath and gentle stretching, a rock and water ritual adapted from Kary’s Paqo work in Peru, deep relaxation, meditation and mantra, and a 40 day meditation to continue at home.
Bring light clothes, a water bottle, and five small stones to leave behind.
Sunday 4 October, 10:30am to 12:30pm. Soul Space. £29.
