A nourishing workshop and a space to pause, breathe and come back to yourself. Through breathwork, stretching, manual lymphatic massage and Face Yoga, Brigitta guides simple ways to release tension, settle the nervous system and reconnect with the body.
The body is nourished with organic skincare and essential oils chosen to replenish and restore after summer, as we move into autumn.
Most of all, Reconnect is about coming together as a community. A safe, nurturing space to practise, connect and witness one another.
Saturday 10 October, 2pm to 4:30pm. Soul Space. £28.
