Cacao | 4beat vinyasa | Yin yoga | Integration and connection. A grounding cacao ritual moves into breath- and music-led 4beat vinyasa, then softens into meditative Yin yoga, closing with integration and connection.
Sara Kiyo Popowa teaches weekly 4beat and Yin classes at &Soul. Open level, with some yoga experience. The cacao is organic, vegan and free from refined sugar — please flag any allergies when booking.
Optional sauna and cold plunge add-on after the session: £10pp, from 4pm.
When: Saturday 21 November , 2:00pm–4:00pm Where: Soul, The Sanctuary &Soul, 114–116 Cheshire Street, London E2 6EJ Price: £30 (sauna add-on £10) With: Sara Kiyo Popowa
